Foundations:
The Living Library
A growing library of essential practices for incarnating fully.
In your body.
On the Earth.
In form.
Ground. Center. Cultivate nourishing boundaries.
These short, self-guided mini-courses are for highly sensitives, intuitives, empaths … and anyone who’s learning to land here.
These are the teachings and practices I return to, again and again.
How to be in a body.
How to feel the ground.
How to center our energy.
How to cultivate healthy, vital boundaries.
How to receive support from the seen and unseen.
How to remember our inherent worth.
These teachings are foundational, and they are advanced.
Because the deeper I go, the more I understand that the most essential practices are the ones we return to, at each new layer of becoming.
“These micro adjustments, these tiny practices, have transformed my daily life”
— Kelly | Course Participant
The Living Library of mini-courses is for those of us who feel deeply, perceive subtly, and need real practices that help us stay connected to ourselves as we meet the world.
Receive the Foundations Bundle: Ground. Center. Boundary. Allies.
Four essential mini-courses for $99
or begin with a single course that meets you where you are
30-min self-guided offerings for $33 | with teachings, guided practices, downloadable audios + workbook
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FOUNDATIONS Bundle
Four foundational mini-courses.
Ground and center, cultivate nourishing boundaries, and meet your allies with the FOUNDATIONS mini course bundle.
Through short teachings, guided practices, and meditations you’ll cultivate your Foundations.
Includes GROUND, CENTER, BOUNDARY and ALLIES.
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GROUND
To ground is to land. To remember.
It is a cellular homecoming.
Inside yourself, as a cell within the Earth body.GROUND is threshold practice.
Whether the doorway is medicine, grief, dis-ease, or the edge of death itself, your body is the anchor that allows the extraordinary to take root in ordinary life.Through gentle somatic practices, breathwork, and intuitive presence, you’ll begin to feel your ground, again and again.
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CENTER
CENTER invites you to live from your steady home base.
Deepen into belonging, safety, vitality, and will– the still point inside that holds you through everything.
This is the place you return to over and over.
A compass, an axis, your home.
With CENTER, you learn the art of returning to your body as a safe sanctuary.
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BOUNDARY
BOUNDARY is a felt-sense, embodied exploration into your energetic field, and an invitation to attune to your energetic boundaries.
Through guided practice, you’ll clear your energetic field, discern what’s you and what’s not-you, and cultivate healthy, nourishing boundaries to help you thrive and flourish.
BOUNDARY is an invitation to live in deeper, embodied attunement with yourself.
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ALLIES
We all have Allies in life, helping us to move toward our highest wellbeing.
ALLIES: Protectors + Guardians invites you to meet the seen and unseen, inner and outer allies in your life.Through guided practice and short teachings, you’ll come into deeper relationship with the protectors and guardians walking this life path with you.
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WORTHY
WORTHY is a return to your inherent value, your worth, and your place within the ecology of the whole.
Through a series of guided, audio-based practices, you are invited to come home to your body, your breath, and the simple awareness of being valuable because you are here.
WORTHY is a simple and powerful return to your inherent essence, your worth.
love notes
“The beauty and safety within the containers
that Dream cultivates has already created a deep reconnection within me...
Through Dream's work, I feel utterly held by a divine sense of compassion and unconditional love...”
— Destefano | Course Participant
What a beautifully powerful experience. I am so inspired. I found this meditation deeply healing, and I intend to keep practicing. I would love for you two to offer this again (or regularly). I would also refer my clients (I'm a psychotherapist and do integration work) as well! With immense gratitude for you both...
~ Sara Ouimette, Psychotherapist MFT
the ceremony of living & dying