GROUND: (in)body the Now You

A return to your body, your breath, and the present moment.

THE YES THAT BROUGHT YOU HERE

Something in you said yes.

Maybe it was subtle, like the breath you didn't know you were holding.


Or perhaps it was louder…your inner guidance system that speaks above the noise, the chaos, the drama unfolding on the collective stage of humanity.

Or your nervous system that feels like a rubber band all the time, despite the epsom salt baths and the fifteen thousand massages.

Maybe it’s a quiet ache, or the deeper ache in your bones that seems to exist for “no apparent reason” despite the endless bottles of half used supplements in your bottom kitchen drawer. 

However you arrived—grief, joy, numbness, transition, or something you don’t have words for yet.

Ground is for you.
To ground is to land, to remember.
It’s a cellular homecoming.
Inside yourself. 

As a cell within the Earth Body.

WHO GROUND IS FOR

This course is for you if…

  • You feel disconnected, disassociated, out or above your body—unlanded, unrooted

  • You’ve experienced stress, anxiety, grief, or a season of too-muchness

  • You’re navigating trauma and long to feel safe in your own skin

  • You’re ready to feel more present, grounded, and connected

  • You want to sleep more deeply, regulate your nervous system, and clear chronic inflammation

Welcome home, to the Now You™

We begin where we are, always.

Even when it feels messy, fragmented, too much or not enough.

We root back into the electromagnetic hum of the Earth.
We reattune to our own innate frequency.

This Course is a Remembering:

  • ✺

    That your body is already wise.

  • ✺

    That your breath is right here.

  • ✺

    That safety isn’t earned—it’s your birthright.

These are short, spacious sessions, each just around 10 minutes long and are designed to meet you gently in the midst of your full life.

Whether you're navigating a busy schedule or simply seeking a breath of presence, these moments invite you to meet yourself with grace.

Through gentle somatic practices, breathwork, and intuitive presence, you’ll begin to feel your ground, again and again.

What You’ll Receive

  • ✺

    A short orientation video to gently welcome you

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    3 Core Video Sessions (around 10 min each) with Teaching + Guided Practice

  • ✺

    A beautifully designed workbook with somatic prompts and creative integration tools

The Science of Grounding

Grounding is ancient, and its benefits are backed by science.

Before we wore shoes, or walked on concrete, our bare feet touched soil, stone, stream.
We weren’t separate from Earth’s current, we knew we were it, because we are it.

Modern studies now affirm what indigenous lineages and our bodies have always known:

Grounding helps to:

  • Regulate the nervous system

  • Ease anxiety

  • Support deeper, more restful sleep

  • Reduce inflammation

  • Restore your felt connection to the present

  • Support belonging

“We return to our bodies not just to survive, but to re-inhabit our lives as we learn to thrive.”

Choose the price that feels most aligned

This course is yours to keep. 

  • $22 — Full Access (Course + Workbook)

  • $44 — Pay It Forward (your generosity helps us offer this course to those with less resources)

Words From Our Community

  • “The beauty and safety within the containers that Dream cultivates has already created a deep reconnection within me... Through Dream's work, I feel utterly held by a divine sense of compassion and unconditional love...”

    ~ Destefano | Course Participant

  • “These micro adjustments, these tiny practices, have transformed my daily life”

    Kelly | Course Participant

  • The meditation was deep for me. I felt myself sink deeply into a realm I've never entered consciously. I can tell I did some deep inner work that has connected me to my soul.

    Nancy | Course Participant

Let’s land before we take off, into the Now You™.

Just as you are.

Here. Now. You.

Walking each other home.