GROUND:
(in)body the Now You™
A return to your body, your breath, and the present moment.
Come home to yourself. Land before you leave.
THE YES THAT BROUGHT YOU HERE
“These micro adjustments, these tiny practices, have transformed my daily life”
— Kelly | Course Participant
Something in you said yes.
Maybe it was subtle—the breath you didn't know you were holding.
Or perhaps it was louder—your inner guidance system rising above the noise, the chaos, the drama unfolding on the collective stage of humanity.
Maybe it’s the quiet ache in your bones, the nervous system stretched thin despite the epsom baths and endless supplements.
However you arrived—
through grief, joy, numbness, transition,
or something unnamed …
Ground is for you.
“The meditation was deep for me.
I felt myself sink deeply into a realm I’ve never entered consciously. I can tell I did some deep inner work that has connected me to my soul.”
— Nancy Coleman | Ceremony of Living & Dying Participant
WHY GROUND?
To ground is to land. To remember.
It is a cellular homecoming.
Inside yourself, as a cell within the Earth body.
GROUND is threshold practice.
Whether the doorway is medicine, grief, dis-ease, or the edge of death itself,
your body is the anchor that allows the extraordinary to take root in ordinary life.
This course is for you if…
You’re navigating transition, grief, or overwhelm
You feel ungrounded, scattered, or sensitive to the world—unlanded, unrooted
You’ve experienced stress, anxiety, grief, or a season of too-muchness
You’re navigating trauma and long to feel safe in your own skin
You seek a gentle path to presence and self-trust
You want to sleep more deeply, regulate your nervous system, and clear chronic inflammation
You’re ready to feel safe and resourced in your body
You want to prepare for ceremony by opening in safety, and to integrate insights without bypassing the body
You’re looking for a bridge between altered states and everyday presence
You want to be more fully in your body before you die
Whether you found your way here through Entheowheel, a retreat, or a sacred medicine journey, or my work with death and expanded states– welcome.
Welcome home, to the Now You™
We begin where we are, always.
Even when it feels messy, fragmented, too much or not enough.
We root back into the electromagnetic hum of the Earth.
We reattune to our own innate frequency.
This Course is a Remembering:
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That your body is already wise.
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That your breath is right here.
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That safety isn’t earned—it’s your birthright.
These are short, spacious sessions, each just around 10 minutes long and are designed to meet you gently in the midst of your full life.
Whether you're navigating a busy schedule or simply seeking a breath of presence, these moments invite you to meet yourself with grace.
Through gentle somatic practices, breathwork, and intuitive presence, you’ll begin to feel your ground, again and again.
“The beauty and safety within the containers
that Dream cultivates has already created a deep reconnection within me...
Through Dream's work, I feel utterly held by a divine sense of compassion and unconditional love...”
— Destefano | Course Participant
What You’ll Receive
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A short orientation video to gently welcome you
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3 Core Video Sessions (~10 minutes each)
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Guided breath + somatic awareness practices
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Teachings that weave ancient wisdom and modern neuroscience
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A beautifully designed workbook with creative somatic prompts and visual integration tools
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Lifetime access to all materials
The Science of Grounding
Grounding is ancient, and its benefits are backed by science.
Before we wore shoes, or walked on concrete, our bare feet touched soil, stone, stream.
We weren’t separate from Earth’s current, we knew we were it, because we are it.
Modern studies now affirm what indigenous lineages and our bodies have always known.
Grounding helps to:
Regulate the nervous system
Ease anxiety
Support deeper, more restful sleep
Reduce inflammation
Restore your felt connection to the present
Support belonging
“We return to our bodies not just to survive, but to re-inhabit our lives as we learn to thrive.”
— Dream Mullick
Choose the price that feels most aligned
How to Choose a
Pricing Option
Choose $44 to gift it forward
to someone who needs grounding,
or $22 to receive it yourself
Standard Purchase — $22
A one-time payment for full course accessPay it Forward — $44
Your purchase funds access for someone who needs support
Frequently Asked Questions
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When you sign up for GROUND you get lifetime access to all three sessions and the workbook.
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No. Just yourself, a little time, and a quiet space.
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GROUND is open to all. Bring your own language for the sacred, or simply practice presence.
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No. Because this is a digital offering with immediate access, all sales are final.
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Yes. If you need support to access GROUND, scholarships are available. If this is you, please reach out to us at entheowheel@gmail.com.
Let’s land before we take off, into the Now You™.
Just as you are.
Here. Now. You.
Walking each other home.